Health
SITKA - The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion department is hosting a new program, WELL-Balanced, which helps Elders improve their quality of life and remain independent.
SEARHC offers free WELL-Balanced class in Sitka 050813 HEALTH 1 Capital City Weekly SITKA - The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion department is hosting a new program, WELL-Balanced, which helps Elders improve their quality of life and remain independent.
Wednesday, May 08, 2013

Story last updated at 5/8/2013 - 3:45 pm

SEARHC offers free WELL-Balanced class in Sitka

SITKA - The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion department is hosting a new program, WELL-Balanced, which helps Elders improve their quality of life and remain independent.

Wise Elders Living Longer (WELL-Balanced) will be offered from 2-3:30 p.m. on Tuesdays and Thursdays at the Monastery Street Apartments meeting room, 414 Hollywood Way, starting on Tuesday, May 7th and ending on Thursday, June 27th. This is for Elders who want to reduce their risk of falling and find ways to remain independent.

Renae Mathson and Cory Welsh will lead the 16 sessions over eight weeks. Participants will have some fun, increase their level of exercise, improve their physical strength, and gain confidence about managing the risk of falling. Tools to help manage diabetes, arthritis and hypertension also are included.

Falling is the most common and serious risk facing Native elders. The fear of falling can cause elders to limit their activity, which can lead to a decline in health and the loss of independence. WELL-Balanced is specifically designed to help elders reduce their risk of falling. Participants will receive a fall risk screening and learn ways to reduce their chance of falling.

WELL-Balanced was created by the National Resource Center on Native American Aging at the University of North Dakota. More than 300 Native tribes worked with the center to complete community assessments of health status, chronic disease, functional limitation, access to health care, risk factors, home/community based services, housing and social interaction. WELL-Balanced was created to address problems identified in these community assessments.

To sign up for WELL-Balanced, or to get more information, contact Cory Welsh at 966-8866 or email cwelsh@searhc.org.


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